How to Do an Asymmetrical Push Up

  1. Get into a push-up position with one hand placed slightly forward and the other slightly back.
  2. Lower your body toward the floor, keeping your core tight.
  3. Push back up, then switch hand positions after each rep or set.

Muscles Affected


Primary muscles:Chest (pectorals), triceps, shoulders

Secondary muscles: Shoulders, biceps

Equipment:None

Band Reverse Plank

Proper Form And Breathing Pattern

Maintain a straight line from head to heels. Inhale as you lower your body. Exhale as you push back up.


Sets And Reps

Do 2–3 sets of 8–12 reps per side.

Benefits of Asymmetrical Push Up

  1. Builds unilateral strength and improves muscle balance.
  2. Relieves tightness in the chest and improves flexibility.